CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

In teams of two, complete:

100 Pull-Ups

200 Meter Plate Carry (heavy, swap weights as often as needed)

100 Wall Ball Shots

200 Meter Plate Carry

100 Burpee Box Jump-Overs (24″/20″)

200 Meter Plate Carry

Partition the reps however you would like.