CrossFit Fireball – CrossFit

Weightlifting

Split Jerk (Take 20 minutes to build to today’s heavy Jerk)

Metcon

Metcon (AMRAP – Reps)

Against a 2-minute running clock, complete:

Row 300 Meters

115/75 lb Push Press x max reps

Rest 2 minutes between sets, and complete a total of four sets.

RX+ 135/95