CrossFit Fireball – CrossFit

Weightlifting

Back Squat (3-3-2-2-1-1)

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP:

RX

10 Toes to Bar

10 KBS 53/35

10 Wall Balls (20/14lbs)

RX+

15 Toes to Bar

15 KBS 70/53

15 Wall Balls