CrossFit Fireball – Boot Camp

Metcon

Metcon (Time)

100 Jumping Jacks

90 Single Unders

80 Lunges

70 Mountain Climbers

60 Sit-Ups

50 Wall Balls

40 KBS

30 Ring Rows

20 Burpee Box Jumps

10 Calorie Row

Rest 1 minute

10 Calorie Row

20 Burpee Box Jumps

30 Ring Rows

40 KBS

50 Wall Balls

60 Sit-ups

70 Mountain Climbers

80 Lunges

90 Single Unders

100 Jumping Jacks