CrossFit Fireball – CrossFit

Skill

Metcon (No Measure)

8x100m Sprints

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:

30 Wall Ball (20/14 lbs)

20 Box Jumps (24″/20″)

10 Toes to Bar