CrossFit Fireball – CrossFit

Skill

Metcon (No Measure)

Three sets, not for time, of:

Handstand Push Ups x 10

Kettlebell Snatch x 5 reps each arm

Double-Unders x 30 reps

Metcon

Metcon (Time)

Three Rounds for Time:

RX

20 KBS 53/35

15 Pull Ups

400m Run

RX+

20 KBS 70/53

10 Handstand Stands Push ups

600m Run