CrossFit Fireball – CrossFit

Weightlifting

Back Squat (5-5-5-5-5)

Metcon

Metcon (AMRAP – Reps)

Three sets for max reps of:

60 seconds of Wall Ball Shots

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Box Jump-Overs

Rest 60 seconds