CrossFit Fireball – CrossFit

Warm-up

3 Rounds

200m Run

10 Meter Handstand Walk

30 Second L Sit Hold

Skill

P.O.P Snatch Drills

Metcon

Metcon (Time)

Four rounds for time of:

14 Snatch (115/75lbs)

14 Toes to Bar

400 Meter Run