CrossFit Fireball – CrossFit

Warm-up

250m Row x2

5 RDL w/empty bar x2

10 Air Squats x2

15 Handstand Push-ups x2

Metcon

Metcon (Time)

5 Rounds for Time

10 Ground to Overhead 115/75

10 Box Jump Overs

400 Meter Run

RX+ 135/95

Cool Down

Lacrosse Ball

Foam Roller

Static Stretches