CrossFit Fireball – CrossFit

Weightlifting

High Hang Snatch + Hang Snatch + Snatch (1-1-1-1-1-1)

Build over the course

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:

Scaled

7 Overhead Squats (45/35 lbs)

7 Box Jumps (stack plate high as you can)

7 Knee Raises

RX

7 Overhead Squats (95/65 lbs)

7 Box Jumps (24″/20″)

7 Knee to Elbow

RX+

7 Overhead Squats (135/95 lbs)

7 Box Jumps (30″/24″)

7 Toes to Bar