CrossFit Fireball – CrossFit

Skill

Front Rack Walking Lunge (10-10-10)

Metcon

Metcon (AMRAP – Reps)

Against a 10-minute running clock, complete the following:

Row 1000 Meters

immediately followed by…

As many rounds and reps as possible of:

40 Double-Unders

30 Wall Ball Shots (20/14 lbs)

20 Ring Dips