CrossFit Fireball – CrossFit

Warm-up

Coach’s fun warm up

Metcon

Metcon (2 Rounds for reps)

Complete as fast as you can

500 Meter Row

50 KBS 53/35

Max Effort Pull-Ups

Rest 5 minutes

Then complete as fast as you can

500 Meter Row

50 KBS 53/35

Max Effort Pull Ups

Try to get the same time for both rounds. Oh yea don’t forget there is a 5 minute time cap for each round…..