CrossFit Fireball – 6 Week New You Challenge

Warm-up

2 Rounds

5x Press w/PVC

5x Front Squat w/PVC

5x Good morning w/PVC

Skill

Hang Clean

Weightlifting

Hang Clean (3-3-3-3-3-3-3-3)

8 Minute EMOM

Gymnastics

Ring Rows (3-3-3-3-3-3-3-3)

8 Minute EMOM

Metcon

Metcon (Time)

Partner WOD

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings

(While partner is swinging other partner is holding bottom of squat postion.)