CrossFit Fireball – CrossFit

Warm-up

Coaches Warm Up

Weightlifting

Sumo Deadlift High Pull (3-3-3-3-3)

Metcon

Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

5 Deadlifts 185/125

10 Pull-ups

15 Sit Ups