CrossFit Fireball – CrossFit

Warm-up

3 Rounds

200m Jog/250 Row

10 Pull Ups

15 Good Mornings w/pvc

10 Air Squats w/pvc on back

Skill

Overhead Squats w/pvc

Metcon

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#