CrossFit Fireball – CrossFit

Warm-up

5 Rounds

3x Deadlifts

3x Hang Cleans

3x Thrusters

3x Back Squats

Start with empty BB and increase weight. Each round

Metcon

Metcon (Time)

21-15-9

Thrusters 135/95

Ring Dips

Cool Down

Cool down stretches