CrossFit Fireball – CrossFit

Warm-up

3 Rounds

200m Run

5 PVC Pass Throughs

5 Good Mornings

5 Overhead Squats

Weightlifting

Snatch (5-5-3-3-1-1)

Post Work Out

Metcon (Time)

100 KBS

RX 53/53

RX+ 70/53