CrossFit Fireball – CrossFit

Warm-up

5 Minutes Dynamic Stretches

Then…

3 Rounds

5-4-3-2-1

Pull Ups

Air Squats

Metcon

Metcon (Time)

4 Rounds

10 Back Squats (from ground) 135/95

15 Toes 2 Bar

200m Run

Cool Down

Group Cool Down