CrossFit Fireball – 6 Week New You Challenge

Warm-up

Bring Sally Up, Bring Sally down.

Strength

Metcon (Weight)

6 Minute EMOM

5x Deadlifts Even Minutes

6 Minute EMOM

10x Lunges Odd Minute

Metcon

Metcon (Time)

5 Rounds

20x KBS

10x Wall Balls

Buy Out

400m Run