CrossFit Fireball – 6 Week New You Challenge

Skill

Push ups

KB Squat

Lunges

Ring-Rows

Warm-up

3 Rounds of

5 Ring push-up

5 KB squats (pause at bottom)

3 Rounds of

10 Lunges

10 Ring rows

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP

5 Burpees

10 Box Jumps (step ups)

15 Sit Ups