CrossFit Fireball – CrossFit

Warm-up

Lets say we are going to warm up to a classic song….

Followed by dynamic stretching

Metcon

Metcon (Time)

Partner WOD

10 Rounds Total

250m Row

20 KBS 53/35

20 Sit Ups

RX+ 70/53 KBS

Each partner must complete full round before switching partner.