CrossFit Fireball – CrossFit

Warm-up

5 Minute Dynamic Stretches

Weightlifting

Front Squat (3-3-3-3-3)

3 Rep heavy front squat. If it feels good go for a PR

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cool Down