CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

Teams of 3:

100 Cal Row,

100 Deadlifts, 135/95

80 Cal Row,

80 Hang Power Cleans 135/95

60 Cal Row,

60 Front Squats 135/95

40 Cal Row,

40 Push Jerks 135/95

20 Cal Row,

20 Clusters 135/95