CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

For Time:

50 Box Jumps, 24/20

50 Pull Ups

50 KBS, 35/25

50 Walking Lunge steps

50 TTB

50 Push Press, 45/33

50 Sit Ups

50 Wall Balls, 20/14

50 Burpees

50 Double unders

Scale pull up to Jumping Pull ups if needed– set bar at mid forearm when standing