CrossFit Fireball – CrossFit

Strength

EMOMx10

Odd: 10 Back Squats

Even: 5 Front Squats

Use a rack, one barbell and the same weight for both movements.

Metcon

Metcon (Time)

Metcon

5 RFT:

12 BJ, 24/20

9 HSPU

6 Power Cleans, 155/105