CrossFit Fireball – CrossFit
Metcon
Metcon (Time)
Teams of two complete:
5 RFT:
40 Wall Balls, 30/20
30 Box Jumps, 30/24
20 Medball Toes to Bar, 14/10 squeeze a /med ball between ankles.
You can split up the reps any way, but only one athlete works at a time.