4/30/2016

CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

Teams of two complete:

5 RFT:

40 Wall Balls, 30/20

30 Box Jumps, 30/24

20 Medball Toes to Bar, 14/10 squeeze a /med ball between ankles.

You can split up the reps any way, but only one athlete works at a time.