CrossFit Fireball – CrossFit

Weightlifting

Snatch (Find new 1 RM)

Take 15 minutes to find new 1 rep max

Clean and Jerk (Find new 1 RM)

Take 15 minutes to find new 1 RM

Metcon

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in ten minutes of:

135/95lb Squat clean, 6 reps

12 Pull-ups

24 Double-unders