CrossFit Fireball – CrossFit

Weightlifting

Hang Snatch (2-2-2-2-2-2-2-2-2-2)

20 Min E2MOM preform 2 hang snatches

Pick a weight where you can do all 20 hang snatches at the same weight

Metcon

Metcon (Time)

3 Rounds for Time

10 Strict Pull-Ups

10 Deadlifts (225/135 lbs)

50 Double-Unders