CrossFit Fireball – CrossFit

Metcon

Metcon (Calories)

Part I:

5 4-minute rounds of:

15 wall ball shots, 20/14-lb. ball

30 medicine ball cleans, 20/14-lb. ball

Row for max calories

Rest 4 minutes between rounds.

Part II:

Tabata Situps

Rest 1 minute

Tabata Plank Holds

*Score is calories on row*