CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

Teams of 2

200m run

100 KBS 53/35

200m Run

80 Burpees

200m Run

60 Box Jumps

200m Run

40 Air Squats

200m Run

20 Wall Balls

200m Run

10 Pull Ups

*Partners must complete runs together.