CrossFit Fireball – CrossFit

Metcon

Metcon (AMRAP – Rounds)

Part I:

“Snatch Chief”

3 Rounds of 3 minute AMRAP, 1 minute rest between rounds.

3 Power Snatch, 135/95

6 Pushups

9 Air Squats
Only count full rounds

Metcon (Time)

Part II:

60 HSPU for time

Metcon (Time)

Part III:

5 RFT:

75 Double unders

Rest :30 between rounds