CrossFit Fireball – CrossFit
Please remember to register for class before you come to class.
Seated Strict Press (5-5-5)
Sit on a bench/box without back support and press the barbell from shoulder to overhead
Practice your progressions if these aren’t proficient, and if they are, add weight by holding a kettlebell.
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 12 minutes of:
5 Strict Handstand Push-Ups
10 Toes to Bar
15 Ring Dips