CrossFit Fireball – CrossFit

Must reserve class time before coming to class.


Handstand Walk (4x25ft)

Work on handstand walks if you have them, if you wont work on wall walks.


Metcon (AMRAP – Reps)

Every 5 minutes, for 25 minutes (5 sets), complete as many reps as possible in 3 minutes of:

5 Burpee Toes to Bar

(perform a burpee, immediately followed by a toes to bar)

Run 400 Meters

Max Reps of Bar Muscle-Ups – or – Chest-to-Bar Pull-Ups – or – Pull-Ups

Rest 2 minutes, and repeat when the clock strikes the next five-minute interval for a total of five sets.

Note in comments which movement you selected to perform for max reps.