CrossFit Fireball – CrossFit
Must reserve class time before coming to class.
Handstand Walk (4x25ft)
Work on handstand walks if you have them, if you wont work on wall walks.
Metcon (AMRAP – Reps)
Every 5 minutes, for 25 minutes (5 sets), complete as many reps as possible in 3 minutes of:
5 Burpee Toes to Bar
(perform a burpee, immediately followed by a toes to bar)
Run 400 Meters
Max Reps of Bar Muscle-Ups – or – Chest-to-Bar Pull-Ups – or – Pull-Ups
Rest 2 minutes, and repeat when the clock strikes the next five-minute interval for a total of five sets.
Note in comments which movement you selected to perform for max reps.