CrossFit Fireball – CrossFit

Must reserve class time before coming to class.

Gymnastics

Handstand Walk (4x25ft)

Work on handstand walks if you have them, if you wont work on wall walks.

Metcon

Metcon (AMRAP – Reps)

Every 5 minutes, for 25 minutes (5 sets), complete as many reps as possible in 3 minutes of:

5 Burpee Toes to Bar

(perform a burpee, immediately followed by a toes to bar)

Run 400 Meters

Max Reps of Bar Muscle-Ups – or – Chest-to-Bar Pull-Ups – or – Pull-Ups

Rest 2 minutes, and repeat when the clock strikes the next five-minute interval for a total of five sets.

Note in comments which movement you selected to perform for max reps.