CrossFit Fireball – CrossFit

Remember to reserve your class time!

Weightlifting

Snatch (20×2)

Every 2 minutes, for 20 minutes (10 sets):

(rest 10 seconds between singles)

Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

Metcon

Metcon (Time)

For time:

5 Power Snatches (155/105 lbs)

10 Box Jump-Overs (24″/20″)

10 Power Snatches (145/100 lbs)

20 Box Jump-Overs (24″/20″)

15 Power Snatches (135/95 lbs)

30 Box Jump-Overs (24″/20″)

Athletes may only use one barbell, and must switch out their own weights.