CrossFit Fireball – CrossFit

Reserving your class time is a must!!!!!

Metcon

Metcon (Time)

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:

Row 2000 Meters

50 Power Cleans (155/105 lbs)

75 Pull-Ups

100 Burpee Box Jump-Overs 24/20″

75 Pull-Ups

50 Power Cleans

Row 2000 Meters