CrossFit Fireball – CrossFit

Weightlifting

Halting Deadlift (3-3-3-3-3)

(pause for 2 seconds at each of the following positions – 2″ below the knee and mid-thigh)

Rest 2 minutes

Metcon

Metcon (Weight)

Every 90 seconds, for 15 minutes (10 sets):

5 Hang Power Cleans*

15 Hand-Release Push-Ups

*Choose a load for the Hang Power Cleans that you can keep unbroken, but that will be extremely challenging in the later rounds.