CrossFit Fireball – CrossFit
Metcon
Metcon (No Measure)
Every three minutes, for 12 minutes:
Alternating Reverse Lunges with Kettelbell x 20 reps
Mixed-Grip Strict Pull-Ups x 6-8 reps
Metcon (Time)
Five rounds for time of:
15 Wall Ball Shots 20/14
10 Toes to Bar
5 Burpees
Cool Down
Accumulate two minutes in each of the following positions:
Couch Stretch (Left Leg)
Couch Stretch (Right Leg)
Pigeon Stretch (Left Leg Forward)
Pigeon Stretch (Right Leg Forward)
