CrossFit Fireball – CrossFit

Metcon

Metcon (No Measure)

Every three minutes, for 12 minutes:

Alternating Reverse Lunges with Kettelbell x 20 reps

Mixed-Grip Strict Pull-Ups x 6-8 reps

Metcon (Time)

Five rounds for time of:

15 Wall Ball Shots 20/14

10 Toes to Bar

5 Burpees

Cool Down

Accumulate two minutes in each of the following positions:

Couch Stretch (Left Leg)

Couch Stretch (Right Leg)

Pigeon Stretch (Left Leg Forward)

Pigeon Stretch (Right Leg Forward)