CrossFit Fireball – CrossFit

Warm-up

Coach’s Warm Up (No Measure)

Coach’s Warm Up

Weightlifting

Push Jerk (2-2-2-2-2)

Metcon

Metcon (Time)

For time:

21 Burpees

15 Thrusters (115/75 lbs)

9 Chest to Bar Pull-Ups

800 Meter Run

9 Chest to Bar Pull-Ups

15 Thrusters

21 Burpees
RX+ 135/95