CrossFit Fireball – CrossFit

Weightlifting

Shoulder Press (1-1-1-1-1-1-1-1)

Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 7 minutes of:

7 Strict Handstand Push-Ups

7 Ring Dips

7 Burpees