CrossFit Fireball – CrossFit

Weightlifting

Deadlift (8-8-6-6-4-4)

Rest 2 minutes between sets

Build load every set.

Metcon

Metcon (Time)

Complete rounds of 30, 20 and 10 reps for time of:

32/24 kg Kettlebell Swings

Shoulder to Overhead (115/75 lbs)

Pull-Ups