CrossFit Fireball – CrossFit

Metcon

Metcon (Time)

In teams of two, complete the following for time:

1600 Meter Med-Ball Relay Run

100 Partnered Burpee Wall Ball Shots

(you must perform a burpee immediately after throwing the ball and before catching it from your partner’s toss)

200 Push-Ups

300 Double-Unders

400 Meter Walking Lunge Relay with Med-Ball

(only the partner with the ball may lunge the team forward)