CrossFit Fireball – CrossFit

Warm-up

AB Mat Pizza Game (2 burpees for drops)

Then

20 Air Squats

20 Sit Ups

20 Walking Lunges

20 Super Mans

Mobility

Tissue Work w/Lacrosse Ball

Front of shoulder

Back of shoulder

Side of arm

Lower and upper back

Skill

P.O.P Snatch

Then

Warm up to heavy snatch

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Post-Work Out

5 Minutes of static stretches