CrossFit Fireball – Olympic Lifting

Weightlifting

Back Squat (10 sets X 3 reps @ 78%)

Overhead Squat (3 sets X 3 reps @ 75% of best ohs)

Gymnastics

Toes-To-Bar (50 reps)

Core Work

your weakness training. No more than 10 minutes

Mobility

10-15 minutes