CrossFit Fireball – CrossFit

Warm-up

Back Squat (5-5-5-5-5)

*Increase each set*

Score is last completed set of 5 back squats

Metcon

Metcon (Time)

3 Rounds For Time

21 Thrusters 95/65

21 Pull Ups
You guys can thank Arionna for turning 21 for this one.

*Try to match your current Fran time on this WOD

Metcon

Extra Des Metcon in case of emergency lol

12 min Amrap

25yd Heavy prowler push/ 5 Tire Flips

25yd Lunge

10 Burpees

Walk back to Prowler