CrossFit Fireball – CrossFit

Warm-up

Coach’s Warm Up (No Measure)

Coach’s Warm Up

Metcon

Metcon (Time)

600 Meter Run

60 Box Jumps 24/20

60 T2B

400 Meter Run

40 Box Jumps 24/20

40 T2B

200 Meter Run

20 Box Jumps 24/20

20 T2B