CrossFit Fireball – CrossFit

Skill

P.O.P Snatch

Metcon

Metcon (Time)

Snatch Ladder

-10 Power Snatch (135/95)

-8 Power Snatch (`155/105)

-6 Power Snatch (165/115)

-4 Power Snatch (175/120)

-2 Power Snatch (185/125)

*Scale weight accordingly. The goal is to finish the ladder.