CrossFit Fireball – CrossFit

Warm-up

With an empty barbell

10 Deadlifts

10 Back Squats

10 Good Mornings

10 Reverse Lunges

*rest as needed

Mobility

Glute activation w/theraband

10 steps each direction

10 V Opens on floor

Skill

Deadlift 10 x 2 @ 60% Work on proper form, do not go above 60%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

200 Meter Run

10 Power Snatch 95/65

10 OverHead Squat 95/65

Post Work Out

KB Reverse Lunge 3 x 6 each

Rest 60 seconds