CrossFit Fireball – CrossFit
Coach’s Warm Up (No Measure)
Coach’s Warm Up
Split Jerk (1-1-1-1-1)
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
Followed immediately by…
Every two minutes (E2MOM), for 10 minutes (5 sets):
Jerk x 1 rep
Build to today’s heavy single.
Metcon (AMRAP – Reps)
Three rounds for max reps of:
60 seconds of Ground to Overhead (155/105 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest
Score is Total Reps for all 3 rounds.