CrossFit Fireball – CrossFit

Coach’s Warm Up (No Measure)

Coach’s Warm Up

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:

10 Push Press (115/75 lbs)

5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:

Row 150 Meters

15 Kettlebell Swings (heavy)