CrossFit Fireball – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of Cindy

*rest 30s between rounds

Skill

Floor Press Review

Strength

Floor Press (4×4)

Chest-To-Bar Pull-ups (5×4)

Strict C2b

Metcon

Metcon (Time)

For Time:

30-20-10

Cal Row

S2OH 135/95

T2B

L3) 115/75

L2) 95/65 Knee Raises

L1) 65/35 Sit Ups

*12 Min Cap*

Extra Credit

50-100 Banded Pull Aparts

50-100 Banded Pull Downs